Crisp and Refreshing: Avocado and Cucumber Salad Recipe
When it comes to a wholesome and rejuvenating salad, it's hard to beat the simplicity and delightful flavors of Avocado and Cucumber Salad. Whether you're seeking a light and nutritious addition to your meals or simply want to enjoy a crisp and refreshing dish, this salad is a winner. Join us as we dive into the details of creating this palate-pleasing combination of creamy avocado and crunchy cucumber.
Ingredients You'll Need:
- 1 ripe avocado, sliced
- 1 cucumber, thinly sliced
- 2 tablespoons extra-virgin olive oil
- 1 to 2 tablespoons fresh lemon juice (adjust to taste)
- Salt, to taste
- Fresh herbs (optional), such as chopped fresh parsley, cilantro, or dill
1. Prepare the Avocado and Cucumber:
Begin by carefully slicing a ripe avocado in half lengthwise, removing the pit, and gently scooping out the flesh. To ensure uniform slices, consider scoring the avocado flesh with a knife before scooping it out. Then, wash and thinly slice a cucumber. While peeling the cucumber is optional, leaving the skin on adds both color and additional nutrients to your salad.
2. Combine the Avocado and Cucumber:
Place the sliced avocado and cucumber in a mixing bowl. Gently mix them together, taking care not to mash the delicate avocado slices.
3. Add the Dressing:
Drizzle 2 tablespoons of extra-virgin olive oil over the avocado and cucumber. This olive oil adds a rich, healthy fat component to your salad. Next, squeeze fresh lemon juice over the salad. Start with 1 tablespoon and adjust according to your taste preferences. The lemon juice brings a bright, citrusy flavor to the salad and also helps prevent the avocado from browning.
4. Season with Salt:
Sprinkle a pinch of salt over the salad. The salt not only enhances the natural flavors of the ingredients but also balances the acidity from the lemon juice.
5. Add Fresh Herbs (Optional):
If you desire an extra layer of flavor and freshness, chop some fresh herbs like parsley, cilantro, or dill. Sprinkle these over the salad and gently toss to distribute them evenly.
6. Toss Gently and Serve:
Carefully toss all the ingredients together until the avocado and cucumber slices are well coated with the olive oil, lemon juice, and salt. If you've added herbs, ensure they are evenly distributed throughout the salad.
7. Chill (Optional):
While you can serve the salad immediately for a crisp and refreshing side dish, you might opt to chill it in the refrigerator for 15-30 minutes before serving for a slightly cooler experience.
8. Enjoy Your Avocado and Cucumber Salad:
This salad can be enjoyed in various ways. It serves as a perfect side dish for a variety of main courses, or it can stand alone as a light and healthy snack. Whether you're savoring it on a warm day or including it as a refreshing addition to any meal, this Avocado and Cucumber Salad will delight your taste buds and nourish your body.
A harmonious blend of textures and flavors, the Avocado and Cucumber Salad is a testament to how simplicity can result in culinary brilliance. Try this recipe as part of your journey to a healthier lifestyle or simply as a delicious addition to your repertoire of healthy and satisfying dishes. It's a celebration of fresh ingredients that will leave you feeling invigorated and satisfied.