Delight Your Taste Buds with Almond Flour Pancakes (GAPS Diet Recipe)

The Gut and Psychology Syndrome (GAPS) diet is a journey towards improved gut health and overall well-being. As you progress through its stages, you may find yourself craving a bit of variety. That's where almond flour pancakes come in! These pancakes are a delicious treat suitable for the later stages of the GAPS diet. They're gluten-free, grain-free, and packed with almond goodness. Let's dive into this simple yet delightful recipe that will satisfy your pancake cravings while keeping you on track with your dietary goals.

- 1 cup almond flour
- 2 large eggs
- 1-2 tablespoons honey (use in moderation, according to your preference)
- 1/4 teaspoon baking soda
- 1/2 teaspoon vanilla extract (optional)
- Cooking oil or butter for the griddle


1. Preheat Your Griddle:
Begin by preheating a griddle or a large non-stick skillet over medium-low heat. This step ensures that your pancakes cook evenly and turn out beautifully.

2. Prepare the Batter:
In a mixing bowl, combine the almond flour and baking soda. Stir them together to evenly distribute the baking soda throughout the flour.

3. Add Eggs:
Crack the eggs into a separate bowl and whisk them until they're well beaten.

4. Combine Ingredients:
Pour the beaten eggs into the almond flour mixture. Add the honey for sweetness and the vanilla extract if you'd like a hint of vanilla flavor.

5. Mix Thoroughly:
Stir all the ingredients together until you have a smooth batter. Make sure there are no lumps, and the honey is well incorporated.

6. Grease the Griddle:
Lightly grease the preheated griddle with a small amount of cooking oil or butter. This prevents the pancakes from sticking and adds a touch of flavor.

7. Spoon the Batter:
Use a ladle or a measuring cup to scoop portions of the batter onto the griddle. You can make your pancakes any size you prefer, but it's typically about 1/4 cup of batter for each pancake.

8. Cook Until Bubbles Form:
Allow the pancakes to cook for a few minutes until you start to see bubbles forming on the surface. This is a sign that they're ready to flip.

9. Flip the Pancakes:
Carefully flip each pancake using a spatula. Cook for another 1-2 minutes on the other side, or until they are golden brown and cooked through.

10. Serve:
Once your almond flour pancakes are cooked to your liking, transfer them to a plate. You can keep them warm in a low oven while you cook the remaining pancakes if needed.

11. Enjoy:
Serve your pancakes with your choice of toppings. Fresh berries, a drizzle of honey, or a dollop of GAPS-friendly yogurt can be delightful additions.

Almond flour pancakes are a delightful addition to your GAPS diet repertoire. They provide a welcome change of pace and a touch of sweetness without straying from the principles of the diet. These pancakes are not only delicious but also a testament to the versatility of almond flour. Enjoy them as a treat in the later stages of the GAPS diet, and savor every bite of these fluffy, gluten-free wonders.

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